Effects of Kegels Exercises and Fitness Exercises in Improving the Stress, Urge or Mixed Urinary Incontinence (U.I.) Among the Elderly Seniors Using an Adult Urinary Diaper Pad Method

Urinary incontinence (U.I.) is a medical condition in which there an inability to control the urine during rest or even in some strenuous activities. Aging, Overweight, anxiety, and stress were the predisposing factors in developing U.I. 28 healthy male volunteers between the age group of 65-75 were analyzed in this interventional study. A urinary diaper pad was used to assess the leakage during strenuous activities. According to the American college of sports medicine (ACSM) guidelines, the exercises were prescribed and executed. SPSS software version 18 has been used for the analysis of statistics obtained with a confidence interval of 95%. By implementing descriptive statistics Mean and standard deviations (S.D.) were noted. To get the effectiveness of the intervention, paired t-test was done, and a p-value with <0.05 was set as a level of significance for all the tests conducted. Positive changes were observed in the reduction of urinary leakage among the participants. The present study reports about finding the effects of Kegels exercise and fitness exercises among the elderly seniors with Urinary Incontinence, designed by the guidelines provided by ACSM health-related fitness components.